Best Colon Cleanse Diet

Many common people understand that certain foods are not good for you, and that eating these foods can cause health problems. Even fewer people think of the health of your colon. Your colon is responsible for removing water and digested food. This is where the journey of solid waste traveling through your body, begins. Anything that the body cannot convert into energy or nutrients for the body, passes through the colon and out through the anus.